How to download a file from AMP Panel

Im trying to download my world files on the AMP Panel but it asks me to:

Download file from URL

Enter URL to download to your server. The URL must be a direct link.

Im not sure what they mean at all

If you want to download a folder you have to zip it first, then download the zip

The option you have been looking at is to download something to the server from the internet, not to download something from AMP to your local machine

ahh okay thank you friend, appreciate it very much.

Sorry for the stupid question, it seems obvioius now since u can also only upload zips

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