Getting kicked from minecraft server sending toomany packets

debian 11 Bullseye
Product Minecraft 1.18.1

Problem Description:
ive been running around nuking the land a bit if i run too fast i get kicked as i have ( XXXX client name) client installed

seems im sending loads of packets then i get kicked
not sure what option i should be using here
Rate Limit set is 0

Sets the maximum amount of packets a user can send before getting kicked. Setting to 0 disables this feature.

Network Compression Thresholdthis option set default not touched

Packets below this size (in bytes) will be sent uncompresesd. Should not be lower than 64 or higher than 1500.

This is not an AMP issue.